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The very same physiological effects that cause us to be angry – increased heart rate and blood pressure – can make sleeping difficult. The core body temperature also plays a role in falling and staying asleep. A hot (or cold) room disrupts natural temperature regulation, which doctors say works best between 65 and 75 degrees. Heat, and especially the humidity that often accompanies it, can be extremely damaging to all types of furniture. Wood absorbs and expels moisture from the surrounding air, resulting in warping over time. Leather absorbs moisture as well, which can cause that lovely couch to rot. Mold, which thrives in moist environments, can grow on any fabric.
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