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The same physical changes that make us angry – increased heart rate and blood pressure – can make it nearly impossible to sleep. The core body temperature is also an important factor in falling and staying asleep. A room that is too hot (or too cold) interferes with natural temperature regulation, which doctors say works best between 65 and 75 degrees. Heat, and especially the humidity that frequently accompany it, can wreak havoc on all types of furniture. Wood absorbs and expels moisture with the air around it, causing warping over time. Leather also absorbs moisture, which can cause that beautiful couch to rot. And any fabric is vulnerable to mold, which thrives in moist environments.
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